So i am doing a new thing where i run 1 mile everyday. The reason its only one mile is because I feel like if i do more than i after a while I will give up, but if it is only 1 mile it is easy to commit to because it is only like 10 minutes out of the day.
Question is how long would it take for me to see results from only 1 mile a day? Is it too little to actually have any effect?
Question is how long would it take for me to see results from only 1 mile a day? Is it too little to actually have any effect?
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