at my university they have classes and lectures etc... about fitness, diets - diet plans and how long to partake (protein shakes etc), plyometric exercises etc... anything.
i have alot of experience in EVERY aspect about martial arts , weight training, core tranning any exercise you can think of.
my brother teaches brazilian jiu jitsu = plyometrics, endurance etc.
my best friend is a personal trainer at 24 hour fitness = weight traning cardio etc...
with all of this combined i could lend any assistants if you maybe wanna bulk up lose a little weight want that body that brad pitt had in fight club or jessica biel in uh anything, you dont have to research ill do all of the work for you...im on here all of the time at least 4-6 hours at least.
let me do all the work, save you the time of looking around, asking, gym member ships to 'get in there' taking days i can give it to you instantly and no sites or some sh*t like that...
if you want some private information or dont want everyone to know what we talk about everything is confidental.
post your results after you reach your goal...and if someone has anything to add (strictly pertaining to this subject only..we will be watching) feel free.
best thing its FREE and i do not mind giving this information out and i will give it to you straight.
toke
i have alot of experience in EVERY aspect about martial arts , weight training, core tranning any exercise you can think of.
my brother teaches brazilian jiu jitsu = plyometrics, endurance etc.
my best friend is a personal trainer at 24 hour fitness = weight traning cardio etc...
with all of this combined i could lend any assistants if you maybe wanna bulk up lose a little weight want that body that brad pitt had in fight club or jessica biel in uh anything, you dont have to research ill do all of the work for you...im on here all of the time at least 4-6 hours at least.
let me do all the work, save you the time of looking around, asking, gym member ships to 'get in there' taking days i can give it to you instantly and no sites or some sh*t like that...
if you want some private information or dont want everyone to know what we talk about everything is confidental.
post your results after you reach your goal...and if someone has anything to add (strictly pertaining to this subject only..we will be watching) feel free.
best thing its FREE and i do not mind giving this information out and i will give it to you straight.
toke
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