Seedbox setup is free and they will do everything for you :)
whatbox website has all references for a newbie to start with. I'm extremely happy with it. Support is awesome.
As I said before, you can chat them via IRC if you have any pre-sales doubts..
Go here:
http://whatbox.ca/wiki/IRC/
And click on "Chat with Mibbit". You will be surprised with the support you get..
Also VPN & Other proxy services are available for free...Also they allow public trackers to be added to your seedbox.
But other providers won't.
They have FTP/SFTP/HTTP/HTTPS access too.