Thread: Healthy breakfast

Healthy breakfast helps you in refuels your body, and benefit your overall health. Breakfast gives you a chance to start your day with a healthy and nutritious meal. Take more vitamins and minerals, Eat less fat and cholesterol. Avoid the cholesterol, which may reduce your risk of heart disease
So do not skip breakfast it may be more important than you think.

Baltimore Gym

Hey Kanway.Thanks for the wonderful post. I really like it.I don't like to take breakfast but now i will try to take breakfast daily and will eat the food which is good for health.Thanks
physical therapy management

My nutritionist always tells me to eat a protein based meal within 1 hour of waking up

Originally Posted by garbageman

My nutritionist always tells me to eat a protein based meal within 1 hour of waking up

Because you have to escape of some fat.In the morning our methabolism it's verry accelerated.That's why some people in the morning make jogging.Because they burn mouch faster fat's.On empthy stomac.No glycogen in the muscle from carbo.Me sometimes,when i have a undeawear shoot when im wake up i take some Bcaa's(its a aminoacid)+fat burner's on empty stomac to protect the muscle.Then i make a 45 walk and when im returing home i eat 5 whites'of egg's.But in a regulary day i eat cereals with soia milk +5 fried withes of egg's....or 5 fell of cereal bread+ light marmalade with a cup a coffe or green tea with always 5 egg's.I change everyday breakfast to not get bored.

I wake up 13.00 so i began day with dinner :D

Originally Posted by DamnGirl

I wake up 13.00 so i began day with dinner :D

U should calculate alsou when u r going to sleep.If u wake u always wake up at 13:00 u should make breakfats.

I think you should read this:

Breakfast Myth Busted in NZ Study | New Zealand | Epoch Times

The fact of the matter is, everyone's body is different, and telling you that eating breakfast is a must is nonsense. Our bodies are not naturally designed to eat three square meals a day, it's something we've adopted for comfort over the years. Realistically you would simply eat whenever food was available, and not on some strict schedule. A few studies have actually shown the myth that if you don't eat breakfast you'll be hungrier later and eat more overall are also false, there is normally no difference in the amount consumed long term, and in many cases it is even less. Don't fall in line with everyone just because they tell you it's right. Figure out what works for your body, and then go with that. I watched a story a few years back about a man who lived a moderately active lifestyle, skipped breakfast and for the two meals a day he ate, he took fatback and fried it up in grease, then served it with potatoes and maybe a veggie. This man was over 80, and he'd been eating this way for years. So again, it depends on you as a person. If you're going to burn the energy and it fits your schedule then by all means eat breakfast, but don't feel forced to because someone tells you you'll be unhealthy if you skip it.

Well......If you do not have time for breakfast, then I would suggest grabbing some lunch!!!









or a cereal bar..

I do 2 egg whites, a high protein low carb whole grain cereal and some fresh berries. Its a high protein nutritious and tasty breakfast