Thread: How long do you need to sleep?

I was wondering how long everyday on average would average people SLEEP.



I often myself over tired and not be able to sleep. Sometimes it would become extremely difficult for me to work in the afternoon. But now it seems its becoming more than a luxury to have a worry-less sleeps.


What are your thought on that???

last night (and part of the morning and day) i slept for 14 hours, same as the night before. the nights before that i had between 2 to 5 hours sleep. needless to say my circadian rhythm is F*cked.

I sleep four hours a night if I'm lucky.

12am - 6am, every night, even on weekends.

Was actually just thinking the same thing earlier today. I have HORRIBLE sleeping problems. I literally have to take some kind of sleep aid every single night in order for the to even be a chance that I'll fall asleep. I can be dead tired, work out all day, run 100 miles, etc and be exhausted and still when it comes time to sleep I'll just lay in my bed awake for hours. It's the worst thing ever, sleep is definitely a luxury. I probably get on average, maybe 3 hours of sleep a night... if i'm lucky.

I personally get at least 8 a night. I'm a zombie during the day if I don't get at least that much.

8 hours as an average , it's not always 8 hours i just accumulate sleep and sleep for 12 or 14 hours one day after 3 or 4 days of 4 hours sleep .

When i have to study, i always fall asleep :D

Generally speaking I will get between 6-8 hours sleep but on occasion I will sleep up to 10-11 hours, especially after a hard night.

Originally Posted by iWaffle

I personally get at least 8 a night. I'm a zombie during the day if I don't get at least that much.

WOW... congratulation. You have found a way to survive zombie attack. Just sleep less and the other "real" zombies won't recognize you as a human walking...

Back to the topic :P
I would say 7 hours.