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About LinkBacksI wanted to know how many times you workout a week. I workout 5 times a week. Chest on mondays, legs on tues, arms on wed, shoulders on thurs, back on fri, and I rest sat and sun.
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how many times do you workout a week
I wanted to know how many times you workout a week. I workout 5 times a week. Chest on mondays, legs on tues, arms on wed, shoulders on thurs, back on fri, and I rest sat and sun.
Since It's vacation I do it everyday. Workout an hour on a cycling machine and just armmuscle things (i don't know how to translate it)
I just swim for an hour daily. (just started 'working out' when I saw those "dreaded" love handles)
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4 times. I bench press, squat, dumbbell, and mostly just work on my arms.
About 4 times a week
6 times - 3 days lifting, 3 days cardio
Usually 5 days a week becuz of school but I'm on vacation so it's 1 time
I am an amateur mountain biker and I train 2-4 hours a day.I run from time to time for at least 10km or do a couple of sprints followed by a recovery pace.I play football and tennis with firends when I have some free time.And that's pretty much it.
everyday it's my job shifting and lifting heavy furniture who needs a gym :001_tongue:
Ace Frehley Is God
I myself 4/5 times a week. 4 sets of everything plus my core, and cardio ;)
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