Benefits of body building
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  1. November 3rd, 2011 #1
    Shawnas
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    Default Benefits of body building

    There are so many benefits some of them are
    Strengthens the muscles
    Increases the body’s flexibility
    Reduce the risk of heart diseases
    Increases bone mass and mobility



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    Last edited by Shawnas; November 5th, 2011 at 04:38 AM.
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  2. November 3rd, 2011 #2
    RedMamba
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    Are those the benefits of body building, or weight training because I've been doing the latter for close to two years now.
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  3. November 3rd, 2011 #3
    Insidious9
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    Body building is fantastic for your health but you must not forget you need the rest of your lifestyle to be a healthy one to for the body building to be of greater benefit. Walking/running, eating healthy food and staying away from 'junk' as much as you can combined with body building would be ideal .
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