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About LinkBacksYou can reduce the belly fat by doing belly dancing. Belly dancing burn 110 calories in 45 minutes. It also helpful to reduce the weight of the over all body.
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You can reduce the belly fat by doing belly dancing. Belly dancing burn 110 calories in 45 minutes. It also helpful to reduce the weight of the over all body.
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Last edited by Sethan; November 26th, 2011 at 04:52 AM.
Best way to reduce fat is running. And I don't mean running on a treadmill for 2 hours a day.
Sprinting 100m and 200m 3-5 times every second day is the way to go. While jogging on treadmills only speed up your metabolism for the time your running, sprinting supercharges it for days at a time.
And when you're sprinting, it doesn't matter how fast you run, just that you run your hardest.
you can´t reduce only belly fat...
-low carb 50gramm > The less the better
-yes - it´s ugly but cardio is effective... (90 minutes slow speed every day)
-eat much protein and fat, much meat and a bit rice. (chicken / turk / milk etc..)
do this more than one month and you can see it melt... ; )
Do abdominal crunches around 500 per day in sets of 100.Also while lying down on your back, keep your hands by your side and try to raise your legs at 30 degree angle and keep at this position for around 1~2 mins. Keep both legs pressed together.
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