Thread: How to live a healthy and positive life!

HEALTH:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like beggar.
3. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to meditate.
6. (Breathe)
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.
PERSONALITY:
11. Comparing our lives to others is fruitless. We have no idea what their journey is about.
12. Replace negative thoughts with positive ones especially about things out of our control. Invest energy in the positive present moment.
13. Try not to over do. Understand limits.
14. Why take ourselves so seriously. No one else does.
15. Gossip drains precious energy.
16. Dream more while we are awake.
17. Envy is a waste of time. We already have all we need.
18. Forget issues of the past. Let go of our partners mistakes of the past. Focus on our present/future happiness.
19. Life is too short to waste time hating anyone.
20. Make peace with our past so it won’t spoil the present.
21. No one is in charge of our happiness except us.
22. Realize that life is a school and we are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons we learn will last a lifetime.
23. Smile and laugh more.
24. We don’t have to win arguments. It’s ok to agree to disagree.
SOCIETY:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 and under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is insignificant compared to what you think of yourself.
31. Your job won’t take care of you when you are sick. Your friends & family will. Stay in touch.
LIFE:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. (Higher powers) heal everything.
35. However good or bad a situation is, it will change.
36. No matter how we feel, get up, dress up, and show up.
37. The best is yet to come.
38. When we awake alive in the morning, be thankful.

Good tips 4 someone who stay always afront of a Pc!
I am like this, only with :
7. Read more books than you did in 2009......That i sure have 2 do.Only that i dont have patient with books.I prefer 2 see some videos to learn 2 make my work better.
15. Gossip drains precious energy. - I like 2 talk,but not gossip.
11. Comparing our lives to others is fruitless. We have no idea what their journey is about. - I not comparing my life,but i comparing the work.And that give's me power to get better.I get mad with me,no others.Becasue i dont make a good job.

Water's always good. I find it really helps with skin problems. :o

Well, this was really great, and it got me thinking, there are some things there that I really need to start doing before it's too late. I don't want to have regrets in the future.

i myself was overweight about 17 stones i lost 5 stones in 3 months. im 6ft 1 and all i done is healthy diet cereal in the morning and regular meals with low saturated fats. also if i felt hungry inbetween i eat some fruit always try to eat small portions throughout the day to keep working the metabolism rate. not just a healthy diet is needed but excercise also which i did 5 - 6 times a week. it may be eccesive for some but at least 3 -4 times a week should be ideal also. not only cardio works but a blend of different workouts bodybuilding and cadio, by combining them together with you healthy diet u can only succeed. i did so can you. :)

I think should be alsou:

38.Dont stay more of 2 hours on PC/day :)

Breathe fresh air. Drink more water. Sleep between 6-7 hours every night. Eat fruits and vegetables. Restrict alcohol consumption. Eat high fiber foods daily. Exercise daily.

what i do is eat healthy through the week, do cardio and weight training (1hr day 3-5 times a week) then on the week end i enjoy my self, eat what i want to eat drink as much alchol as i want. It roughly balances it self out and lifes to short not to enjoy yourself

i used to smoke, now i quit.
i think it's enough for me to live a healthy life :)