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TheLaughingMan

TheLaughingMan's Journey to a Healthier Self: Day 2-3

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3 Comments
by
TheLaughingMan
, April 17th, 2012 at 07:37 PM (318 Views)
Let me start this off with the fact that YOGA IS NOT EASY. Doing the cardio/abs on Day 2 really kicked my ass. Today wasn't as bad... I think I enjoy doing the Resistance training more. I am halfway through week 1 and I can already see some weight being lost. Here is a breakdown of what all went on.

Day 2

Meals:
  • Oatmeal with blueberries for breakfast
  • 1 oz of almonds as a snack
  • Turkey sandwich for lunch
  • Celery with < 2 Tbsp of peanut butter as a snack
  • Chicken breast with broccoli


Day 2 routine: Cardio 1-2

Day 3

Meals:
  • 2 eggs and 1 slice of bacon for breakfast
  • Celery and PB for a snack
  • Lettuce, Spinach, Turkey, and a little cheese for lunch
  • Almonds for a snack
  • Chicken breast with broccoli



Day 3 routine: Sculpt 1-2

Current Weight: 275 lbs
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My Life

Comments

  1. Enon's Avatar
    haha yr like me, I want to do those stuffs as well. but I have started from yesterday and going good upto now. well see it goes like that for how much time. hehe

    Thanks and Have a nice day :D
  2. Kvothe's Avatar
    Still can't wrap my head around the idea of celery and peanut butter. Kinda makes my skin crawl...
  3. LabChimp's Avatar
    275 lbs = 124.7 kg

    Damn you're FAT!

    Let me give you a few recommendations.

    • Swimming burns more calories than running/cycling or any other cardio workout.
    • Get a good backpack, fill it with rocks or sandbags and run in the field, the harder the path the better. Start with a few kilos at first and go up as you get stronger.
    • Go vegan and eat raw and organic food.
    • Get a simple pair of shoes with a minimal heel to toe drop, spikeless XC/racing flats/barefoot shoes are ideal.
    • Don't workout with cotton cloths, get sportswear, nike dri fit material is very good for example.
    Updated April 21st, 2012 at 07:46 AM by LabChimp