TheLaughingMan's Journey to a Healthier Self: Day 1
It is time for me to get into shape, I have always been a lazy person who ate whatever they wanted and that needs to change. To help me do this I am going to blog my journey to a healthier self, because nothing drives a person harder than peer pressure.
I have already adjusted my eating habits, this is what typical day looks for me food-wise:
1/2 Cup of Plan Oatmeal + Vitamins for Breakfast
Celery w/ Peanut Butter (1-2) stalks for a snack
Turkey sandwich on whole grain bread (no cheese or condiments) for lunch
Handful of Almonds for a snack
1/2 a chicken breast with some sort of veggie (green beans, broccoli, corn) for Dinner
Plus a ton of water throughout the day
This has helped me get from nearly 300lbs to under 280lbs, but that isnt enough so I have decided to start an exercising routine. I have chosen Power 90 (The baby brother of 90x) and today was my first time with it. Let's just say it was a bit of an eye opener. Though I was able to do all the exercises I found myself maxing out about 5-7 reps too soon. This will be the routing I do for the next 90 days.
Today's Routine - Sculpt! Circuit 1-2 (The goal is 15 reps of each)
Now for the hard part, I plan to post weekly picture to show my progress, hopefully showing the world how overweight I am will push me to change that.