TheLaughingMan

Good luck fella. It takes a lot of balls to post pictures of yourself out of shape, but hopefully it'll help with the motivation. I find it a constant fight against my lazy inner voice to get my self working out each day so muchos respect dude.
I'll check in each week to see how you're doing, and, just to warn you, I can spot a photoshopped picture a mile off :)

Good luck TLM!

Kudos for taking charge and doing what needs to be done. You will succeed if your will power or peer pressure are strong enough. You will find it easier if you aren't hungry all the time. Consider eating more oatmeal. Oatmeal and whole grains do a lot to suppress hunger. As do lentils, vegetables and whey (protein powder). Conversely, breads, pasta, any flour products and foods with high sugar e.g. soda will cause hunger spikes. Good luck

Good Luck man :)

If you need some motivation ill be glad to help :)

Some music I like to listen when I am doing my workouts; Nightwish, System Of A Down, Rammstein, Linkin Park. Music influences me a lot especially when I need to do that last rep.

I know this is fake! You are the american sex icon that I have always imagined behind that avatar, don't you lie to me!

Good luck mate, hope you manage to pull it off.
Let me know if you have thought about quitting so I can hop on a plane and go slap you xD

Cheers,
Kevin :P

If u really that have body u showed us, tell u the truth I do have the same kinda body(sadly enough with 2 big man-boob :D). And i am working on it. my plan is just jogging about an hour with my friend after the morning prayer around 5-6 am in the morning beside the Dhanmondi Lake.

This information can also be helpful : Fat starts burning after 20 mins of exercise.

Hope you make it through on getting on your goal to be fit and to get into a better healthy eating habits , don't be disappointed if you don't see result every week as this things takes a while to accomplish yet alone maintain it . Start slow so your body adjust to it more properly and to avoid crashes , focus a lot on cardio, I know its hard for someone just starting to start jogging, so do power walk , walk briskly for 20 to 25 minutes everyday and do light weightlifting to start . To reiterate cardio workout is the most important part of exercise, just to be safe its always good to have a check up before you do intense exercises .

Goodluck man I hope you shatter every goal you set for yourself, makes me happy when I see people trying to make a change and live healthier. Also I know the reps are important to you, but make sure your doing everything right no shortcuts and im sure you will get where you want to be.

Good luck, man

Good Luck mate
We're all behind you

Good luck!
Everyone that works out on a regular basis or even hardcore (5-7 days/week) with the summer coming knows that it takes dedication.

It's always easy when everything goes smoothly and you feel the results! But then you hit the wall for a couple of weeks and you feel that nothing happens. Then it's important to just keep going. It's always better to have a "bad" workout sometimes than don't work out at all!