A long break and a new Look
Well it has been a truly long time since I have posted on this site let alone made a blog. Life itself has only seemed to speed up for me. Between Marathon training and the deployment I am on atm, nothing has given me any real ME time. But now finding ways to manage my time and finding little spaces of time off im going to try to help other people by starting with some work out blogs or just trying to help young people with real life issues so let me make this the first and hopefully start spending some more time around here.
WOTD: (work out of the day)
- 80 Sit ups
- 100 push ups
- 3x 1minute planks
- 4 mile run
This is a basic cardio workout, you can obviously scale this down to what you can do without killing yourself or trying in the next month or 2 work up to this. This work out is pretty basic and a cool down workout before the weekend.
I lift twice a week and do cardio 3 times a week with 2 rest days, you can switch it up if you would like this is just a good guide line for you to start with.
If you have any questions or concerns please leave a comment or pm me and Ill be happy to help.