I was going to suggest downloading it from another tracker possibly where it is freeleech or half the download counts, and then seed it back at the tracker you are lagging at. You can partial seed it back to the tracker your lagging at too, cuz sometimes the peice sizes don't match.
Another option, which has already been suggested as well, is to upload your own content if it's allowed.
Yet another option that is possible is to donate a little amount so your ratio can go up, and download what is seedable.
Good Luck!

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